Flexibility Not Required
The Flexibility Not Required Experience
Flexibility Not Required is a positive lifestyle shifting experience. It challenges and guides men (women dig it too) to shift the way they embrace life and live happier, healthier, and better versions of themselves. It combines theory and example practices and includes a 6-week guided “Couch to Get Your Mind Right” program.
You don’t have to wait for a workshop and attend a public event. It’s your time and schedule. This is a 6-week self-guided workshop. 400 pages of practical theory, practices and science including nutrition (grocery lists, pH, etc.), journaling, worksheets and additional resources.
In Flexibility Not Required, Anthony Ware has created a yoga-centric version of Tao of Jeet Kune Do by Bruce Lee meets Kitchen Confidential by Anthony Bourdain meets 4-Hour Workweek by Tim Ferriss with a dash of The Gifts of Imperfection by Brené Brown.
Get Your Mind Right…and Your Body and Life Will Follow
Watch the trailer for Flexibility Not Required
—Brandon Cook, Change Agent
—The Good Men Project
—Hayley L., Indianapolis
PRODUCTS
Time to reconnect your disconnects, mine your mind
Shipping Terms: Digital Copies are available via download to the email you provide at checkout. Print (Paperback) Orders usually ship within 2 – 3 business days and arrive within 5 business days. Shipping costs are flat $4 per print copy. Please Note: Shipping times cannot be guaranteed. They are only estimates based on the carriers’ delivery times. For expedited shipping, please contact anthony@zendoughboy.com. Orders delivered within the US are shipped via USPS Priority Mail. International orders are limited to one (1) Print (paperback) per order. See our FAQs for more information on this.
Office Hours: Private 1-on-1 Sessions
3 x 30 min. Skpe sessions + 6 weeks email Q&A + The Flexibility Not Required Combo
$308.00
Bulk Orders, Wholesale, Speaking, Workshops
Bulk: 20% discount on orders of 8+ copies of The Flexibility Not Required Book. Connect with Anthony to place your order: anthony@zendoughboy.com
Inquiries for Stockists, Speaking or Workshops: collabo@zendoughboy.com
Product Details
Flexibility Not Required is a holistic lifestyle manual. It challenges and guides men to shift the way they embrace life and live happier, healthier, and better versions of themselves. It combines theory and example practices and includes a 6-week guided “Couch to Get Your Mind Right” program.
- 400 pages: 8″ x 10″ (20.32cm x 25.4cm)
- Practical knowledge
- Example practices
- Research studies
- Nutrition (science, grocery lists, and more)
- Journaling prompts
- 6-week Couch to Get Your Mind Right (like training for a 5K): a daily set of behavior challenges
- Poses, yes they are included too
- And much more
In Flexibility Not Required, Anthony Ware has created a yoga-centric version of Tao of Jeet Kune Do by Bruce Lee meets Kitchen Confidential by Anthony Bourdain meets 4-Hour Workweek by Tim Ferriss with a dash of The Gifts of Imperfection by Brené Brown.
Please read on for answers to frequently asked questions. If you still have a question or need further assistance, please contact us at: collabo@zendoughboy.com
********
Frequently Asked Questions
Can I change my address?
To change your address after placing an order, please contact us immediately at collabo@zendougboy.com with the subject line “Order Address Change.” Please include your order number, full name, the incorrect address, and the new address you would like the order shipped to. If your order has not shipped yet, we will update the address. If it has already shipped, we will contact you to make alternative arrangements.
How soon will I receive my order?
Once your order has shipped, you will receive a confirmation at the email address you provided at checkout. Orders are typically processed (for fulfillment) on Mondays and Wednesdays and shipped on Tuesdays and Thursdays.
Domestic orders can be expected to arrive within 1-2 weeks of the ship date and will be assigned a tracking number, which will be included in your order email confirmation. Unfortunately, we are unable to offer tracking for international shipments. International orders shipped to Canada, Mexico, and Europe may take 2-4 weeks or longer to arrive. For all other international orders, please allow 4-6 weeks.
Do orders have tracking?
Domestic orders (orders within the United States) will be assigned a tracking number, which will be included in your order email confirmation. Unfortunately, we are unable to offer tracking for international shipments.
Where do you ship to?
We ship all over the world.
What are my shipping options and how much are they?
Orders delivered within the US are shipped via USPS Priority Mail in our custom-made packaging, which helps ensure a safe arrival. International orders are shipped via International Priority Airmail.
US Orders Only: Shipping costs are a flat $4 per Print (Paperback) which is reflected in the item price on the order page.
What about customs and duties on international orders?
Buyers are responsible to pay any customs taxes and/or duties incurred. We have no control over customs and duties, so please direct all questions regarding this matter to your customs department.
Why is international shipping so expensive?
Shipping is expensive in general, and international shipping is even more costly. We’ve worked closely with our fulfillment center to offer the best rates available at this time.
Why are international orders limited to one magazine per order?
International orders are currently limited to one (1) Print (Paperback) per order as more than one magazine puts orders over the weight class (less than 4 lbs) for the most affordable and consistent international shipping option. The magazine itself is 2.3 lbs, which requires us to switch to a more expensive shipping method for multiple copies. Oddly enough, it’s cheaper for you to purchase multiple Print (Paperback) copies separately. We do realize the inconvenience of this process and are looking into better options for those who wish to order multiple copies.
What forms of payment do you accept?
We accept all major credit cards (Diner’s Club, Visa, MasterCard, Discover, American Express, JCB), prepaid credit cards, and many debit cards that can be processed as credit. We also accept PayPal.
What is your return policy?
Paperbacks and eBooks are non-refundable and non-exchangable.
Do you accept bulk orders?
Send us an email and we’ll do our best to accommodate requests: collabo@zendoughboy.com
Are you accepting stockists?
To inquire about stocking and/or distribution of Flexibility Not Required, please contact us at: collabo@zendoughboy.com.
Each episode includes cultural commentary, book excerpts, creative catalysts and more.
Anthony Ware is a zen doughboy™, author, speaker, teacher and humanitarian. He creates and collaborates at the intersection of human behavior, science, business, culture and consciousness. His life is a spicy gumbo that combines a dash of a Biochemistry degree, pinch of work at a pub in Sweden, fresh catch of social enterprises, spoonfuls of the hyper-stress corporate world, and sautéed yogic mindfulness teaching. Today, Anthony teaches the practice of conscious awareness to organizations and individuals around the globe to help shift their perspective, and create dynamic changes in their worlds. Connect with him on Twitter @zendoughboy.
